10 Rules for High School Athletes

10 Rules for High School Athletes

-Do not train like a body builder

-Focus on full body workouts

-Make sure to especially train the core and posterior chain (including upper back)

-Play as many sports as possible when young

-Make eating and sleeping a priority

-Technique before Weight

-Increase relative body strength

-Perform a movement prep daily, especially before workouts and sports

-Less video games, more physical activities

-Always train hard, take nothing for granted

Joe Meglio

Performance Enhancement Coach
www.MeglioFitness.com
www.MeglioNutrition.com
Joe@MeglioFitness.com