Low Fat Diets

I want to share a great post by one of my fellow coaches, coach Riz. Steve Rizzo is a strength coach at the Underground Strength Gym in Edison, NJ. After competing in his first bodybuilding competition at the end of April he will dedicate himself to getting as insanely strong as possible. In this article he talks about low-fat diet fads and also gives a great insight to health and nutrition.

Low Fat Diets

Joe Meglio
Performance Enhancement Coach